First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length. Even better would be having recently covered the distance twice without ...

But benefits aside, the idea of a ‘long run’ may still leave you scratching your head – especially if you’re new to the running game. How long should it be? How fast should you do it?

How can a human be so damn speedy? What does it take to run super-fast? Of course, Olympic, record-breaking athletes don’t just show up to the Games without putting in intense hours of training.

Running helps to promote weight loss, so you may find that a lower weight goes hand-in-hand with the ability to run faster. Your body fat percentage can also affect your running time.

Want to know how to run 160 kilometres really fast? Step one: Don't listen to the voices in your head. Rob Krar spent his childhood running and cross-country skiing on the local trails around ...

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time.

Running a marathon in 2023? Here's how to get the best out of your training without wearing your body out.

The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times.

How long should it be? How fast should you do it? Here, top running coaches reveal exactly what it means to go the distance – and how to execute long runs effectively.