I really want to start a running regime, but I can't figure out how fast am I supposed to run. I like to run on a treadmill so that I can have a number to go by and I don't know what a good speed ...

Want to know how to run 160 kilometres really fast? Step one: Don't listen to the voices in your head. Rob Krar spent his childhood running and cross-country skiing on the local trails around ...

When was running invented? And how fast can a human run? Usain Bolt and Sha'Carri Richardson hold the records for the fastest runners ever.