“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

You can read a humorous book and watch a funny movie ... The post How to Get Calmer and Reduce Stress appeared first on Sunny Sweet Days.

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better ...

This plant is considered an adaptogenic herb, meaning it's believed to help the body manage and reduce stress responses. The US National Institute of Health states within its fact sheet on ...

Stress is a natural physiological reaction that ... She later shared the trick in her hugely popular book “The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage.” ...