In this video, I explain why advanced tuck front lever pull-ups are key for progressing from the tuck front lever. I share my step-by-step approach, including “advanced tuck transitions” and working ...
In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...
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Master the Back Lever: The exercise that gymnasts use to build superhuman core and shoulder strength
The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...
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