Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when your knees start barking at you? We’ve got you covered.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer.

Learn how the run/walk method can help you run faster, go farther, and prevent injuries.

Want to run faster? Add these biomechanics drills to your warm-up routine to improve your running pace.

Research suggests a visual hack can help athletes run faster and perform better without any high-tech gadgets or extra training.