Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

If you have tight muscles from sitting, grab the foam roller. These are the most beneficial areas to target, according to a physical therapist. Our editors independently select these products. Making ...

With Memorial Day behind us, it's officially time to celebrate summer in Arkansas. Destination points such as Pinnacle Mountain, Hot Springs National Park and Garvan Woodland Gardens offer some of the ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Tpsy's Hannah breaks down how to get the most out of your foam roller to basically give yourself a deep tissue massage. Dozens of Oakland’s homeless citizens housed following major sweep, city says ...

Foam rolling is a popular strategy for reducing muscle soreness and improving mobility. But many people make the mistake of rolling directly on connective tissue or bone, an expert said. To avoid ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...