Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

Explore the journey from mastering the yoga crow pose to executing the dynamic Eka Pada Koundinyasana II, and seamlessly ...

Yoga is a natural way to calm the mind and reduce anxiety. Simple asanas like child’s pose, bridge pose, and pranayama ease ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Monsoon season brings a sigh of relief from the scorching summer heat. With rain comes freshness in the air but that also brings humidity and an array of monsoon illnesses. Besides, the sudden drop in ...

Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, ...