The front lever is one of the toughest calisthenics skills out there, and I wanted to see if I could learn it in just 50 days! From struggling on Day 1 to holding it for 5 seconds, this was one of the ...
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Master the Back Lever: The exercise that gymnasts use to build superhuman core and shoulder strength
The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...
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