Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.

Perhaps you’re looking to mix things up at the gym. Maybe you’ve plateaued. Whatever the case, you can build your biceps without ever doing a curl, and you might even get better results that way.

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply ...

Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep exercise according to Nippard.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.