Villagers hid in a church in Rukara, Rwanda, in April 1994. Hutu militia surrounded the church and launched a series of attacks that lasted for days, killing hundreds. Hussein Longolongo killed seven ...

That inner voice blames you, points fingers for giving your heart away, for seeing a sparkle that wasn't real, or for clinging to a hope that never blossomed. But pause for a moment and listen to ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Forgiveness can be a tricky beast. We’re often told to ...

Nobody is perfect. It could have been unintentional, but you were the target of their low moment and got wronged in the process. You are feeling the range of lousy emotions: anger, sadness, shame, ...

Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later? We can even hold on to guilt and loathing for ourselves—everyone is their ...

You’ve been hurt. No, you’ve really been hurt badly. Now you are left in tatters, at your lowest point in life. You look around in disbelief, wondering what happened. At first, you may have a hard ...