A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Fix My Back Pain Now has launched Back Pain Breakthrough, a program developed by Dr. Steve Young that focuses on relieving ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt. The right mix of physical activity can ease your pain and protect your joints. That includes ...

The prevalence of adult spinal deformity (ASD) is expected to exceed 60 million by 2050 due to an aging population and increased life expectancy. Despite advances in surgery, high complication rates ...

Research supports the effectiveness of a kinesiology-based method to treat lower back ... exercise program and one based on CPM. They found that the CPM group experienced significantly greater ...