Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

If you're looking for an exercise that will challenge your core completelymeaning obliques, six-pack, and deep stabilizerslook no further than the hollow hold. It's actually my favorite move, but it ...

Core strength isn't just for athletes or six-pack seekers—it's essential for everyone. Your core helps you sit, stand, walk, lift, and move through daily life with ease. It protects your spine, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Abs and chest are two of the most popular muscle groups for gym-going guys, so any chance have to combine both of them in one move, you should take it. This Killer Ab Move Will Smash Your Chest This ...

Strength training helps you preserve and boost your muscle mass, no matter your age or current fitness level. All you need ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...