Step 1: Begin the exercise with a comfortable standing posture, while holding the towel with your left hand. Step 2: Take the towel back in line with your spine by bending it towards your back.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Try it: Stand tall with your legs shoulder-width apart, holding a rolled-up bath towel — one end in each hand, said Mallett. Keeping the bath towel taut, reach the arms forward at shoulder height.

You can drop out of the hold, catch your breath a few seconds, then keep working toward your 30 seconds of work. Try 3 reps of the towel inverted row hold for your next workout.

Chest Opener pose: Standing with feet shoulder width apart, clasping the hands behind the back. Tip: If the hands do not come together use a towel or a belt to get them as close as possible. Draw the ...

Beth Oliver says you can revitalize your spine, restore good posture and re-energize your body with two towels and a book! The fitness expert joined us from her home office to show us how. Keeping ...

For contraction of upper am and shoulder (pectorals and deltoid) muscles—good for posture—hold rolled towel at shoulder level, press palms against it, then release. Repeat 10 times.