Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Rheumatoid arthritis (RA) is an inflammatory disease in which your immune system attacks the lining of your joints and damages the cartilage that cushions your joints. The attack leaves joints swollen ...

Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your hip abductors deserve some TLC. They’re the muscles that help you move your ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...