Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Unlock the secrets to yoga hip flexibility with this quick and effective guide on how to safely and progressively work ...

Wonder how to strengthen your hips with exercises that you can do at home or at the gym? We've polled top trainers to help you do just that. Have you ever wondered why some people can squat lower, ...

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 that ...

We all know that stretching increases flexibility, and resistance training increases strength. It's a no-brainer that mobility increases joint motion -- but does mobility also increase strength? On ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...