Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

This yin yoga for hips practice takes you through yin yoga stretches that focus on the lower body so you can release excess ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

The Only 6 Stretches You Need To Loosen Up Tight Hips Ease hip tension and improve flexibility with expert-recommended stretches for tight hips. Here's how to do them. Photo: Getty Images/ Jomkwan ...

Brusovanik suggests everyone practice hip extensions to counteract the effects of the positions we normally take, such as being curled up at night or hunched over a desk during the day.

Hold for one to two minutes, then switch sides. 2. Hip 90/90 stretch This position—recommended by both Witte and Dr. Glisic—offers a two-for-one stretch. “You can stretch hip external ...

The crossed leg hip rotator stretch targets the hips and outer thighs, which help increase hip joint mobility. This is one of Dr. Roth’s favorite static hip stretches.