Use one exercise to work your back and shoulders safely.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

The workout section above is performed in the following manner: Do as many pull-ups as possible (or negatives if zero). Then, if available, do pulldowns on a pulldown machine or cable machine.

The dumbbell high pull is a compound exercise that works your upper body and posterior chain muscles. To do this exercise, you’ll need a set of dumbbells. It involves an explosive movement ...

In this warmup, you are doing sets of 5-10 reps of the main three calisthenics exercises: squats, pull-ups and push-ups. Add weight if you prefer by wearing a weight vest if these repetitions are ...

The rack pull is a full-body exercise that stimulates several muscle groups simultaneously, including the glutes, hamstrings, erector spinae, lats, traps, quadriceps, and forearm and hand muscles.