Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

You should see your health care professional if your anxiety is affecting your life and relationships. Your healthcare team ...

Beyond tips like practicing deep breathing, consuming less caffeine, and staying connected with friends, people who live with anxiety can consider seeking professional help. Read next Follow us on: ...

The Blackpink member said she only noticed her anxiety recently and uses stress balls to help. This is not the first time she has discussed mental health — a topic that can be seen as taboo in ...