Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Opinions expressed by Forbes Contributors are their own. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% of ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...