Learn how to manage your anxiety for a lifetime with the help and support of others who live and understand what you're going through. One member comments, "I don't go to group for advice-I go to ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Through mutual sharing, gentle challenge and and support, the group purpose ... to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART).

Avoid alcohol and recreational drugs.These substances can cause or worsen anxiety. If you can't quit on your own, see your ...

You can use this plan whenever you feel anxious or burnt out, and to help recognise signs of anxiety so you can be ready to act. For more support on creating a plan and incorporating this into your ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

“Tea can be helpful in the management of anxiety in many ... compounds that might help calm your mind, reduce inflammation, ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

SHOUT Text 'Shout' to 85258 to receive support when in crisis from a trained volunteer. They can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, ...

If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as well. If you’re struggling with how to support your teen with some of these ...