You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is key to transforming your workout routine and achieving results.

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

lots of heavy weight training, or hitting the trails for a sweaty uphill hike. And when it comes to style, don’t fret — a few of the pairs I featured below can double as the pair you lift in ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. *Billed as $4 ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. "Sometimes you ...