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Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

74-Year-Old Comedian Turns Heads With an Impressive Strength Test at Baseball Game originally appeared on Men's Fitness. Bill ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Most lifters benefit from at least 48-72 hours between heavy deadlift workouts, giving muscles and connective tissues adequate time to repair and strengthen.

After heavy deadlift days, she'll take two days off to allow her muscles to fully recover. And in some cases, she'll take extra time as need to make sure her body is completely prepared.

If you’re looking to refresh your deadlift technique, here are five things I wish I had known as a deadlift beginner and ones I share now that I teach the exercise. I’ve picked up these tips ...

Watch below to see Hurts hit 620 pounds on the deadlift. Jalen Hurts with the 620 lbs deadlift. QB1 is a strong dude! Love the deco at the gym where Hurts and Lane Johnson work out!

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how much every type of barbell weighs.