They're often a sign that we simply don't have the coping skills we need to deal with this rough ... It begins by recognizing the signs and learning to replace unhealthy coping mechanisms with healthy ...

Hello and welcome to my profile, I serve individuals based on various concerns, including, anxiety & stress, trauma, depression, relationship conflict, healthy vs. unhealthy coping skills ...

Client empowerment, rapport building, and a unique ability to teach clients to unlearn unhealthy coping skills and to relearn healthy coping skills are my strengths. Strong focus is given to ...