Healthy posture feels as good as it looks. Albina Gavrilovic/Getty Images/iStockphoto Good posture is considered attractive, but more importantly, it's an aspect of overall good health.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Remember how your parents and teachers always said you should sit up straight and stand with your shoulders back and head ...

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...

By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness, But Better newsletter series.

One of the simplest and most effective ways to support good posture through strength training is by creating balance in your workouts. For every pushing movement, such as push-ups or overhead ...

By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness, But Better newsletter series.