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These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Use these chicken tenderloin recipes to mix up weeknight dinners. There are plenty of family favourites here to try, from air fryer popcorn coated chicken to Mexican-style chicken tortillas.

It's okay to admit that it's hard to eat healthy ... Rice Bowl recipe. If you're looking for a complete meal in one salad, try a classic Greek salad topped with marinated grilled chicken.

In addition to fresh fruits and veggies, I load the refrigerator with low-fat yogurt, fat-free half-and-half (a cooking trick I learned from our "Recipe ... tenderloin, salmon, tilapia, boneless ...

The chicken tenderloins can be marinated for a few hours or overnight, along with the currants for the couscous. Serve with a big bowl of steamed greens and a bowl of unsweetened yoghurt.

I asked Steve Davenport to offer a holiday recipe that is sure ... makes the Lemon & Garlic Chicken sing. For the perfect holiday meal, he has selected a beef tenderloin and paired it with a ...