The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and ...