Medically reviewed by Karina Tolentino, RD Nuts are a healthy snack that provides a variety of essential nutrients, including ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These are the ones to choose instead.

Berries contain various nutritional benefits, such as antioxidants, vitamins, minerals, and fiber. Eating them can improve overall health and help prevent cancer, reduce inflammation, and boost ...

Raw nuts represent a powerful tool for supporting heart health through diet. Their combination of healthy fats, fiber, antioxidants, and essential nutrients makes them valuable additions to heart ...

Here's why experts say you should actually eat more nuts, seeds, and corn. ... Healthy Eating Index 2015, and Alternative Healthy Eating Index 2010—might affect diverticulitis risk.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...