Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory ...

Sedentary behavior, particularly sitting and watching television, is linked to lower odds of healthy aging, but substituting it with any physical activity — or even sleeping, in case of women with ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

The Serving Seniors Walking Group at the El Cortez. No doubt you have an immediate mental picture when you read these three words: older adult homelessness. If you were to visit the Serving Seniors ...