Researchers who looked into the sleeping patterns of people with different chronotypes – ie, night owls and morning birds – found that no matter what your body’s natural preference is, getting to ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, been hooked up to brain wave monitors and spoken to countless sleep ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...

Sleep needs vary dramatically between individuals, with genetics and lifestyle playing bigger roles than previously understood In a world that often glorifies hustle culture and productivity hacks, ...

The impact of consistent sleep goes far beyond just feeling rested the following day. For some, the daily grit and grind is enough to help ensure they get a good night’s sleep. However, for many ...

Looking after yourself during menopause can be complicated. From changing how you exercise and eat to reduce symptoms, to navigating a flood of products and advice – some helpful, some not – it’s easy ...