About the Workouts Convinced but not sure where to start? With Linkul’s help, we put together five strength-training workouts you can do on cross-training days. Each one includes senior ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

8 full-body chair exercises This full-body routine includes exercises that you can do either seated or standing. It also includes weighted exercises with light dumbbells or hand weights.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

These hand weights are the perfect addition to your home gym. Here, experts share the best handheld weights to buy and the best hand weight sets.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

The Stakt Hand Weights can be adjusted to three different weight settings, allowing you to easily elevate your workouts.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.