How to Stretch Your Hamstrings Without Hurting Your Back Instead of performing the forward bend or seated pike stretch, grab a stretch strap, yoga strap or bath towel and lie on your back.

Lying Hamstring Stretch with Towel For this exercise, grab a towel, belt, or yoga strap. “Anything that's gonna be long enough to reach behind your foot,” says Becourtney. How to Do It: Lie on ...

“Lie on your back and bend one knee toward your chest. Loop a towel or strap around the ball of your foot. Straighten your leg while holding onto the towel, feeling the stretch in your hamstring ...

Even though these stretches focus on your legs, you’ll want your pelvis to be in the right position for your hamstrings to benefit. Keep your back flat, so that you’re hinging from your hips ...

Your Move: Stretch the hamstrings by bending forward and trying to touch your toes. If you prefer lying down, use a yoga strap, towel or belt to stretch. Start with both legs straight.

How this yoga pose helps tight hamstrings: This seated forward stretch, known in yoga as Paschimottanasana, can easily be done in bed or while sitting on the floor and watching Netflix.

The supine stretch stretches the hip, hamstring, calf and low back, making it the perfect stretch to relieve pain associated with ITBS. Using a strap allows you to support and control the movement ...

7 stretches to loosen tight hamstrings There are plenty of stretches that help loosen hamstrings. You can try each of the following one after another to form a hamstring stretch routine. 1. Toe touch ...

The groups of people who might want to check out these stretches aren't limited to those with lower body tightness. People with low back pain, in particular, can benefit from hamstring stretches.