In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

The study found that supplements reduced aggression by an average of 22%. Jiri Hera – stock.adobe.com “I think the time has come to implement omega-3 supplementation to reduce aggression ...

Omega-3 supplements have been shown to reduce the risk of falls and frailty in older people. Credit: Brian Jackson/Alamy Clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath ...

Study: Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Image Credit: Galina Zhigalova ...

1. Omega-3 The first one is omega-3. You want to take it with a big meal, either at lunch or dinner. It works like an insulin mimicker. If you've had carbs during any meal, it's going to help ...