In one of Grossman’s studies, older women who used a 10-minute HIIT workout three to five times a week for 16 weeksincreased muscle about 2.23 times faster than women doing long aerobic workouts.

Which HIIT workouts are best for women? Ready to hop on the HIIT bandwagon and burn calories like never before? Grab your water and keep reading. These are some of the best HIIT workouts for women.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

Where HIIT was all the rage in 2016, a post-pandemic shift turned the tide when it came to our exercise habits, especially amongst women.

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know Caitlin Carlson, Ann Kaiser July 1, 2025 HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ...

This 20-minute upper body bodyweight workout from Women's Health+ Ultimate HIIT Challenge will help improve your strength and cardiovascular endurance.

These are the main benefits of high intensity interval training exercise and tips for getting the most of your HIIT session, according to trainers.

While HIIT workouts often get a lot of attention, they're not for everyone. Here's what to know when choosing a fitness style.