Get shredded for the summer with this 15-minute standing HIIT workout—no equipment, no floor work, and no repeats. Perfect ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.

The Women's Health+ 7-Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout videos here.

This 30-minute full-body HIIT cardio workout will have you sweating, but it'll also help you build strength and feel more confident.

Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of HIIT workouts without a single jump.

15 minute Tabata workout 7 minute HIIT workout with weights Sign Up for Our Daily Newsletter Get all the latest in wellness, trends, food, fitness, beauty, and more delivered right to your inbox. ...

If you’re looking for an exercise routine that will deliver big returns with a small time investment, consider high intensity interval training, or HIIT. Just two or three 30-minute sessions per ...

Although HIIT has been around for a long time, the whole tabata style developed out of it—kind of as its own branch—in the ’90s, according to CeCe Marizu, group fitness manager at Equinox ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50.