Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

Vault is one of the most dynamic events in artistic gymnastics. Since it happens in the blink of an eye, it can be hard to tell what’s good versus bad. It may seem like a vault that’s stuck cold with ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

The sports someone has competed in can often explain why they chose their line of work. For Mary Peck, a 2008 Napa High graduate who is in the final months of nursing school at Notre Dame of Maryland ...