Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

CNET fitness experts have put together a list of the best workout apps for women. Most fitness apps listed here are targeted toward women, and most of the certified trainers involved are women.

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

The best pre workout for women depends on the workout and your individual nutrition needs. These pre-workout supplements offer a variety of benefits.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Much like the right exercise equipment, the best workout clothes for women over 50 are essential to achieving an effective workout.