Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day just around the ...

Try this exercise on the BOSU: Squat curl to press on the BOSU -- Start by standing on the BOSU with your legs hip distance apart, arms resting by your sides holding onto two dumbbells. As you ...

It’s easy to think that bodyweight workouts don’t have a lot of bang for their buck, but research, like this article published in the Isokinetics and Exercise Science journal, proves otherwise.

Some of the exercises require gear, like a pull-up bar, so they’re not strictly “no equipment” workouts. But most can be done anywhere, leaving you no excuse for not getting in your workout.

This no-equipment arm workout is a circuit, designed for both beginners and all fitness levels, focusing on the muscle groups in the upper body.