If you're looking for effective ways to relax and beat stress, guided breathing visualization techniques can help ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity, you can better manage your emotions and cope with stress. This technique ...

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

Although guided imagery has been in use for healing for centuries, it has only recently found favor in western cultures. Its acceptance by medical professionals has been on the rise, ...

Visualization has remained frustratingly out of reach for many people who struggle to “see” anything in their mind’s eye when they try. It doesn't have to be this way.

Guided imagery decreased stress and relieved anxiety in patients who used the technique before and after radiation therapy for breast cancer, according to a study presented during a poster session at ...

Phelps created Olympic history, winning a total 22 (18 gold) medals. However, to use visualization for achieving good health was new. I decided I’d use guided imaging to trounce cancer. I am trained ...