Here are two choices for a guided visualization exercise. One involves a relaxing vacation at the ocean, and the other a protective light surrounding you. The Protective Light exercise is particularly ...

Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...

The Gifts of Guided Visualizations Guided visualizations, also known as guided imagery, offer gifts to people seeking self-awareness and transformation, and they’re a terrific tool for anyone ...

Visualisation is a relaxation technique and is also called guided imagery. It uses the power of your imagination to help you relax or relieve symptoms. Other relaxation techniques include breathing ...

Our imagination has a powerful impact on the mind and body. A technique called guided imagery can activate our relaxation response, reducing our stress and even improving our physical fitness.