You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

While mindful meditation is a well-known way to also reduce stress and anxiety, this is not for everyone. Some people may struggle without guided meditation and become more frustrated by the ...

Walk Off your Stress Audio (11:50) Mindful walking helps to distract you from worrying and increase well-being as you are more present in the world around you rather than up in your head worrying ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

BrainTap's guided meditations are designed to ... our bodies produce more stress hormones, which can lead to increased anxiety and irritability. Additionally, lack of sleep can impair our ability ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

In one study, participants did a 10-minute guided meditation session ... disease), a six-month program of mindfulness-based stress reduction led to improvements in quality of life, pain tolerance ...