Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness ... or something in your life can be very challenging. Often, the pain of loss ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques ... during trance may help decrease skin pain and pruritus, intervene in psychosomatic ...

Guided imagery reinforces positive thinking ... Several research has shown that mindful meditation is effective in handling pain, anxiety and depression. Just sit comfortably, focus on each ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe slowly and try to observe the world while you're listening and afterward.