Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Guided imagery may also help you manage anxiety. Learn more about different types of meditation. Writing down your thoughts and emotions in a journal every day can help you identify triggers and ...

While I have a eclectic background, I tend to use a cognitive-behavioral approach, stress management, including relaxation/guided imagery, and supportive therapy. My clients tell me they feel ...

personally designed for you. I offer relaxation techniques, EMDR, hypnotherapy and guided imagery to address Stress, Trauma, Anxiety, Depression, Grief and Loss, Chronic Pain or illness ...