Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain ...

Rope pulling is another great drill to improve grip strength. Here, you pull a rope attached to a weighted object or ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.

As we age, the strength of our grip becomes an indicator of our overall health. The test is pretty straightforward: The longer you can hang from a pullup bar or playground monkey bars, the healthier ...

Grip strength is simply the amount of force with which you can squeeze your hand—whether that’s holding a handrail or cracking a walnut between your thumb and forefinger (ouch).

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Experts explain how to build your grip strength.

Grip strength could decrease from age-related changes in the nervous system when signals do not travel as fast, or from the early stages of fatal diseases.

Grip strength “does reflect vitality,” Bohannon says. Other interesting grip-strength correlations have emerged in studies. One has to do with diet.

The Army’s theme for Suicide Prevention Month is “We are Stronger Together – Connect to Protect” and that message ...