The Best Late-Night Snack for Insulin Resistance Next time you’re hungry at night but want to keep your blood sugar levels in check, reach for a snack that’s low in carbs and high in protein ...

Parade. If you’re trying to support your metabolism and lose weight in a healthy way, you probably already know that ...

7 Late-Night Snacks to Help Support Healthy Metabolism 1. Best for Those Craving a Mini Meal 1 slice whole-grain toast + 2 tablespoons hummus (such as our homemade Classic Hummus) ...

Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium By Tracy Swartz Published Dec. 30, 2024, 1:49 p.m. ET ...

See you on Wednesday. Melissa Clark has been writing her column, , for The Times’s Food section since 2007. She for New York Times Cooking, makes videos and reports on food trends.

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat.