It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

Supinated curls (palms up) enhance bicep peak, while hammer curls add thickness and overall arm strength. Combining the two creates a powerful sequence for total arm development.

It's a setup that'll add major biceps size and stress your biceps peaks too. You'll need a pair of dumbbells to do the 3D-Focused Biceps Peak Hellset; if you don't have one check out this ...

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex.