Many books have been written about gratitude, and there are podcasts and TED Talks, too, Dahl says. Spending a few minutes each day reading or listening to them may help shift your mindset.

Gratitude also reduces anxiety and depression and helps people manage stress more effectively. Additionally, studies have shown that keeping a gratitude journal or engaging in thankful thoughts help ...

A gratitude journal need not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day.

There is one trick that can help struggling employees push through difficult days and its completely free: gratitude. Achieving the right work-life balance is not always easy. As employees attempt ...

A gratitude journal need not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day.

Is there such a thing as too much gratitude? Turns out sometimes less is more Jessica DuLong, CNN Mon, December 11, 2023 at 5:21 PM UTC 6 min read ...

Practicing gratitude has a number of known health benefits. Now, the latest research has found those who are more grateful may also have a lower risk of death.

By invoking gratitude, I might seem to be holding myself out as the head of the family enterprise—the person to whom benefits flow. It could be more accurate, but less notable, to simply ...

The take-home message: Gratitude is good for your relationships. This Thanksgiving holiday, be sure to express thanks to the important people in your life, and focus on extending that grateful ...

Thanksgiving is, as the name implies, about gratitude—a defining ideal of both the specific American tradition and the broader Judeo-Christian civilizational inheritance from which our nation ...

During the three years of follow-up in the study, there were 4,608 deaths among participants — 2,153 of those were women who reported experiencing the lowest amount of gratitude, while 1,273 ...

(CNN) — Gratitude gets credited with making improvements in just about every life sphere, including benefiting decision-making, self-esteem and stress reduction and boosting cardiovascular ...