Studies have linked consumption of this snack to a decreased risk of chronic diseases, type 2 diabetes and certain cancers.

Both bananas and grapes offer dietary fiber, but bananas have a slight advantage at around three grams per medium fruit ...

Almonds also add a satisfying crunch to salads, along with healthy fats, protein, and vitamin E. This combination keeps your ...

Blueberries and black grapes, both nutritional powerhouses, offer distinct health benefits. Blueberries, rich in anthocyanins, excel in supporting heart and brain health while managing blood sugar.

Your tuna salad needs an update. Luckily, revamping a recipe is easy so long as you toss in one fresh fruit. Trust us, you'll be hooked!

As summer slides into autumn, apples, pears, even quinces (they’ll be here soon) and damsons take up residence in a cook’s head, but not the fruit that spells ‘harvest’ in so many countries. Perhaps ...

The first group took four chewable tablets daily containing 500 of vitamin C, 43 IUs (International Units) of vitamin E and 42 milligrams of grape seed extract (known to help fight plaque build-up).