Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

Cottage cheese has a good amount of vitamin B, especially riboflavin, which supports energy levels. Cream cheese, on the other hand, is high in vitamin A, which is important for bone health.

Cottage cheese is bursting with dairy protein, which is about 20 percent whey and 80 percent casein. Dairy-based protein powder tends to contain one or the other — but recent research shows the ...

If you needed any proof that cottage cheese has a cult following, all you need to do is scroll on social media and you'll be inundated with people lamenting the fact that Good Culture —a popular ...

“Cottage cheese is made with milk, and there’s two types of protein in milk, casein (80%) and whey (20%). When you add an acid to milk, it coagulates the casein protein, which forms clumps ...

When it comes to calories, cottage cheese can be a healthier option too – with 98 calories in 100g – which is around a third of the number of calories in goats (360) and cheddar cheese (400).

“Cottage cheese is really having a moment,” Kelsey Russell-Murray, MS, RD, clinical dietitian and founder of the Gut Healthy Dietitian, tells Well+Good.

As for cottage cheese, it has a long history in American home cooking. It gained popularity as a diet and health food in the 1950s and peaked in the early 1970s. According to The Food Historian ...

When it comes to calories, cottage cheese can be a healthier option too – with 98 calories in 100g – which is around a third of the number of calories in goats (360) and cheddar cheese (400).