During the night, your body produces new collagen, which is a protein that makes your skin strong and stretchy. This helps prevent wrinkles and keeps your skin looking young. Also, when you get enough ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

According to the National Sleep Foundation, sleep is when important processing, restoration and strengthening occur throughout your immune, nervous, skeletal and muscular systems. Good sleep benefits ...

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions. “Sleep is really important. Sleep is when your body has a chance to ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. You’ve woken up from ...

Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not for everyone. Here are the pros and cons. Joshua Cox-Steib is a sociologist and freelance writer. He ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...