Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you ...

Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.